Embrace the cooler, dryer months of Fall with a nourishing, Vata balancing Yin Yoga immersion! In this 90 minute offering, Amy shares Yin postures, practices and Ayurvedic wisdom to counter the fast-paced nature of this transitional season.

Ayurveda is the traditional Indian medicine system known as ‘the sister science’ to Yoga. It views the world and everything in it through the lens of the five elements, with each season ruled by a grouping of these elements: Air, Fire, Water, Earth and Ether. 

Late Fall to early Winter is Vata (air and space) season. Cool, quick and mobile; the qualities of Vata can evoke great creativity and agility. However, too much Vata (common in Fall) can leave us feeling anxious, ‘spacey’ and fatigued. Grounding practices like Yin Yoga can counteract this excess high energy in both body and mind.

Leave feeling thoroughly restored, with an understanding of Vata qualities; and how to find balance with Ayurvedic and Yogic practices on and off the mat.

All are welcome. No experience required.