amy apgar

I lead yoga practices and teacher trainings that feel like a sanctuary

and 1:1, semi-private, and group strength sessions for women who wanna learn how to get strong AF

“Amy's teaching is thoughtful, insightful, supportive, kind, and also challenging. She is completely judgement free and manages to make every class a workout, therapy session, and meditation all at once. I feel always better in my body after working with her!”

1:1 Client
“As someone who helps others move for a living, being trained by Amy was a delight and reminder that we always have something to learn. I was able pace the sessions as I needed and we took time to learn alignment, the whys and how-to. She isn’t afraid to challenge you but also understands how to approach intensity with a trauma-informed lens. Sometimes you just need someone to tell you what to do and get that shit done. Thanks Amy!”

1:1 Client
“Amy's teaching is like a warm (asked for) hug. You can show up as you are and be both accepted and pushed to discover new heights. Her warm encouragement and safe space allow for a deeper practice both physically and mentally. Simply put, class with Amy is a joy.”

1:1 Client
“I love the areas of focus that Amy brings to each class she teaches. Her vocal cues are very clear and she always provides variations to shapes that creates such an inclusive and rich practice!”

1:1 Client

“Amy's teaching is thoughtful, insightful, supportive, kind, and also challenging. She is completely judgement free and manages to make every class a workout, therapy session, and meditation all at once. I feel always better in my body after working with her!”