Join me in a 90 minute practice dedicated to Forearm Stand, or Piñcha Mayūrāsana पिञ्छमयूरासन, as it’s known in Sanskrit. In this workshop-style offering, we dive deep into the foundations of Forearm Stand; on the journey toward a confident and safe Piñcha practice. 

Supported by a targeted warm-up and an interactive posture clinic, we’ll use props, physical assists and collaborative partner-work to find a version of Forearm Stand for every level of practitioner. The perfect introduction to Piñcha Mayūrāsana; whether you’re beginning or refining an inversion practice!