ways to move together
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yoga asana 1:1
Asana means the physical yoga shapes that stretch and strengthen your body; it is one element of the Indian mind-body-spirit system of Yoga. Private sessions are tailored to you. From restorative yin to chair yoga to sweaty vinyasa, I develop sequencing that addresses your needs, leaving space to co-create intuitively. Regardless of style or intensity, sessions are informed by traditional, therapeutic postures linked with breath (pranayama) in an energetic alignment that helps balance your nervous system and calm your mind.
private or semi private,
in person NYC or virtual
packages & sliding scale available
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strength training 1:1
Pick up heavy things, put them back down, feel badass. I leave diet culture at the door and bring effective programming, support, and hopefully some fun to each session. We can work on general strength or target your specific performance goals, while using progressive overload to build over time. Strength training can positively influence not just muscle but heart health, bone density, joint structure, posture, and more, preventing injury and helping you do what you do better and longer, all while flooding you with happy brain chemicals.
private or semi private,
in person NYC or virtual
packages & sliding scale available
group class + training
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Wednesdays 10:30AM / 12PM @ Humming Puppy
Fridays 5PM / 6:30PM @ Heatwise UWS
Saturdays 9AM / 10:30AM @ Humming Puppy
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Tuesdays 12PM Hot Sculpt @ Heatwise UWS
Tuesdays 5:30M Girl Group Training @ Solace New York
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Check events page for upcoming yoga teacher trainings
FAQs
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In person strength training or yoga privates range from $100-150 per session depending on location. Virtual sessions are $100 per session or $950 for a ten pack. Sliding scale and payment plan options available upon request.
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New client inquiries: use the form below to share your details and I will reach out to you to set up a consult call.
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For in person sessions in NYC: we can meet at my home studio in Harlem, at your apartment, or a studio or gym you have access to. I can also guest you into my gym or rent space; rental fees vary and may be added to the session price.
Virtual sessions take place on Zoom.
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I work Tuesdays-Saturdays; available session times will vary. Share your general availability and preferences in your booking inquiry. Frequency is up to you - some clients see me at a recurring time and others book session to session.
work with me
What People Are Saying
“Amy's teaching is like a warm (asked for) hug. You can show up as you are and be both accepted and pushed to discover new heights. Her warm encouragement and safe space allow for a deeper practice both physically and mentally. Simply put, class with Amy is a joy.”
— 1:1 client testimonial
“As someone who helps others move for a living, being trained by Amy was a delight and reminder that we always have something to learn. I was able pace the sessions as I needed and we took time to learn alignment, the whys and how-to. She isn’t afraid to challenge you but also understands how to approach intensity with a trauma-informed lens. Sometimes you just need someone to tell you what to do and get that shit done. Thanks Amy!”
— 1:1 client testimonial
“I love the areas of focus that Amy brings to each class she teaches. Her vocal cues are very clear and she always provides variations to shapes that creates such an inclusive and rich practice!”
— 1:1 client testimonial
