Take a deep dive into learning about the effect of trauma on the mind and body with Exhale to Inhale’s full-length training. You will gain tangible trauma-informed yoga resources and learn how to customize your sessions to be more sensitive to those who have experienced trauma and inclusive to all communities.

Yin yoga is a deeply meditative practice defined by longer held, passive stretching in shapes using the support of the mat and props. While “yang” yoga styles like vinyasa focus on your muscles, yin yoga moves beyond muscle to target your bodies deep connective tissues, like fascia, ligaments, joints, and bones, and provides more time and space to replenish your nervous system. Through a combination of virtual and in-studio training hours featuring practice, lecture, discussion, and posture clinic, this training provides not only a deep dive into your own personal practice, but also the foundational skills to lead a yin practice for others. Gain an understanding of yin yoga shapes and how to cue and sequence them, modifications & options for all bodies, corresponding subtle body energetic principles, the impact of stress and trauma on the nervous system and the art of holding space for your students to experience the deeply nourishing benefits of yin yoga.

Interested in learning more about the effect of trauma on the mind & body? As a teacher or healthcare professional, have you had a students or clients who have experienced trauma? Gain resources and tools you need to support your community and self. The training includes 16 hours of lecture and experiential learning in the science of trauma, trauma theory and yoga philosophy. You do not need to be a yoga teacher to attend.

Attendees will gain tangible yoga based trauma-informed resources, learning how to customize yoga and healing sessions to make them more sensitive to those who have experienced trauma, and inclusive to all communities. Come join us!

Join Exhale to Inhale to take a deep dive into learning about the effect of trauma on the mind and body with our full-length training. You will gain tangible trauma-informed yoga resources and learn how to customize your sessions to be more sensitive to those who have experienced trauma and inclusive to all communities. Yoga Teachers with a 200-hour teaching certification are eligible to teach for Exhale to Inhale once they complete the 16-hour training.

2023 Training Schedule

Day 1 - Friday, November 17th - 12pm to 5pm ET [with breaks]

Day 2 - Friday, December 1st -12pm to 5pm ET [with breaks]

Day 3 - Friday, December 8th - 12pm to 5pm ET [with breaks]

Day 4 - Friday, December 15th -12pm to 5pm ET [with breaks]

~Plus a 2-hour Self-Study Module~

Interested in learning more about the effect of trauma on the mind & body? As a teacher or healthcare professional, have you had students or clients who have experienced trauma? Gain resources and tools you need to support your community and self. The training includes 16 hours of lecture and experiential learning in the science of trauma, trauma theory and yoga philosophy.

Yoga teachers and all folks interested in supporting survivors are encouraged to attend.

Attendees will gain tangible yoga based trauma-informed resources, learning how to customize yoga and healing sessions to make them more sensitive to those who have experienced trauma, and inclusive to all communities. Come join us!