As the seasons begin to change, bring balance to Kapha season and prepare for Spring with deep reflection in this restorative Yin Yoga and Essential Oils workshop with Amy.

In Ayurveda (the sister science to Yoga), the transitional period between Winter and Spring is known as ‘Kapha’ season. It’s the perfect time to embrace deep reflection in the darker, more dormant months - prepping the mind and body for the new beginnings, growth and potential symbolised by the arrival of Spring.

Enjoy grounding Yin postures, meditation, seasonal reflections and our signature Humming Puppy soundscape; all perfectly paired with seasonal essential oils.

Leave feeling thoroughly refreshed with an understanding of Kapha season; and how to find balance with Ayurvedic and Yogic practices on and off the mat. Get ready to shed the last of Winter and step into the fresh energy of Spring!