Services
yoga asana
about: Asana means the physical yoga shapes that stretch and strengthen your body; it is one element of the Indian mind-body-spirit system of Yoga. Private sessions are tailored to you. From restorative yin to chair yoga to sweaty vinyasa, I develop sequencing that addresses your needs, leaving space to co-create intuitively. Regardless of style or intensity, sessions are informed by traditional, therapeutic postures linked with breath (pranayama) in an energetic alignment that helps balance your nervous system and calm your mind.
yoga asana private
Virtual or in-person. $100-150, sliding scale & packages available. Just for you.
strength training
about: Pick up heavy things, put them back down, feel like the badass you are. I leave diet culture at the door and approach fitness through education, empowerment, and hopefully, fun. I use the principles of progressive overload to help you build consistently over time and integrate your training into your life long term. Beyond that, we can target any specific training goals you have around mobility, endurance, power, balance, or cardio, or we can work on general strength training. In addition to building muscle, strength training can positively influence heart health, bone density, joint structure, postural imbalances, and more, staving off injury and helping you do what you do (better) - all while giving you your fix of happy brain chemicals.
training private
Virtual or in-person. $100-125, sliding scale and packages available. Just for you.
yoga or training semi-private
Move with your crew. Grab your partner, a couple friends, or a group of coworkers.
Strength Training Packages
Strength Training Packages
for the client who wants guidance in kick starting their training before progressing solo - we lay the foundation together based on your goals and lifestyle, co-create a personal program for you, and work to integrate it as a habit to continue beyond our time together.
12 week program: $1300
What you get:
1 intro call with me
12 live weekly 60 minute sessions (in person or virtual)
Personalized training program with written program notes to keep
Access to me in between & beyond sessions for support, questions, feedback
8 week program: $900
What you get:
1 intro call with me
8 live weekly 60 min sessions (in person or virtual)
Personalized training program with written program notes to keep
Access to me in between & beyond sessions for support, questions, feedback
What People Are Saying
“Amy's teaching is like a warm (asked for) hug. You can show up as you are and be both accepted and pushed to discover new heights. Her warm encouragement and safe space allow for a deeper practice both physically and mentally. Simply put, class with Amy is a joy.”
— 1:1 Client Testimonial
“As someone who helps others move for a living, being trained by Amy was a delight and reminder that we always have something to learn. I was able pace the sessions as I needed and we took time to learn alignment, the whys and how-to. She isn’t afraid to challenge you but also understands how to approach intensity with a trauma-informed lens. Sometimes you just need someone to tell you what to do and get that shit done. Thanks Amy!”
— 1:1 Client Testimonial
“I love the areas of focus that Amy brings to each class she teaches. Her vocal cues are very clear and she always provides variations to shapes that creates such an inclusive and rich practice!”
— 1:1 Client Testimonial
