welcome
I’m Amy - strength trainer, yoga instructor, and trauma educator helping you create movement rituals for your healing era.
intuitive strength coaching, yoga classes, teacher training
I’m passionate about helping people feel at home in their bodies through strength training and yoga. When we work together, we prioritize how it feels over how it looks. We train for purpose, not punishment. We move to build connection and confidence. We rest to replenish our bodies and minds. Whether heavy lifting or relaxing recovery - we work to create a sustainable, supportive movement ritual for life.
“Amy's teaching is thoughtful, insightful, supportive, kind, and also challenging. She is completely judgement free and manages to make every class a workout, therapy session, and meditation all at once. I feel always better in my body after working with her!”
— 1:1 Client Testimonial
