welcome
I’m Amy - strength trainer, yoga instructor, and trauma educator helping you create movement rituals for your healing era.
intuitive 1:1 strength coaching, yoga classes, teacher training
I’m passionate about helping people feel at home in their bodies through strength training and yoga. When we work together, we prioritize how it feels over how it looks. We train for a purpose, not to punish. We move to build strength and confidence. We rest to replenish our bodies and minds. Whether heavy lifting or relaxing recovery - your movement ritual can be so much more than just exercise.
“Amy's teaching is thoughtful, insightful, supportive, kind, and also challenging. She is completely judgement free and manages to make every class a workout, therapy session, and meditation all at once. I feel always better in my body after working with her!”
—Client Testimonial
